Pollution isn’t just a problem for the planet – it can harm your skin as well.
Like many of the world’s biggest beauty trends, the popularity of “anti-pollution” skin care began in Asia, where large cities like Beijing have a staggering amount of air pollution. And science backs up their theory – numerous studies have linked pollution to skin conditions, including premature aging, acne, eczema, and more.
Pollution is everywhere, so there’s no way to completely avoid it. The skin care experts at The Derm are here to explain how pollution impacts your skin and help you create a daily skin care routine that protects your skin from pollution damage.
Pollutants and your skin
Every day, your skin is exposed to pollutants – some you can see or smell, and others you can’t. To fully understand how pollution impacts your skin, let’s begin by listing the many types of pollutants that may be around you.
Indoor Pollutants
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- Chemicals – The chemicals found in household cleaners, air fresheners, candles, aerosol sprays, paint, and other products pollute the air in your home.
- Unclean air – The American Lung Association confirms that indoor air can be more polluted than outdoor air, especially if you don’t change furnace filters regularly.
- Mold, dust mites, and pet dander – These biological pollutants linger in places like clothing, bedding, furniture, carpet, and, of course, pets.
- Carbon monoxide – Gas stoves and fireplaces can both release carbon monoxide.
- Tobacco smoke – Tobacco smoke, including secondhand smoke, is known to accelerate the signs of aging and worsen existing skin conditions.
Outdoor Pollutants
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- UV rays – The UV rays in sunlight are the most dangerous pollutant for your skin, which can cause irritation, sunburn, premature aging, and more. Frequent exposure to UV rays also increases your skin cancer risk.
- Air pollution – The Environmental Protection Agency lists nitrogen dioxide, sulphur dioxide, carbon monoxide, particulate matter, and heavy metals as top outdoor pollutants.
- Vehicle emissions – Vehicle emissions contribute significantly to many of the pollutants in outdoor air, including carbon monoxide.
- Industrial plants – Industrial plants that burn coal, gas, or oil also produce harmful outdoor air pollutants.
- Tobacco smoke – Outdoor tobacco smoke can be just as harmful as indoor smoke, especially in partially enclosed areas like patios or terraces.
Skin conditions caused by pollution
The outer layer of your skin (also known as your skin barrier) plays a crucial role in your health, keeping moisture and nutrients in and harmful toxins out. Pollution can weaken and damage your skin barrier, creating issues like dryness, irritation, redness, and sensitivity.
Pollution also triggers skin inflammation, which can worsen skin conditions like acne, eczema, psoriasis, and rosacea.
Because pollution is full of free radicals – unstable molecules that can damage your cells and DNA – repeated exposure may lead to oxidative stress, an imbalance in your body that can cause premature skin aging and skin cancer.
A skin care routine to fight pollution
Don’t rely on “anti-pollution” labels alone! Your skin is unique – and so are you.
The skin care experts at The Derm will examine your skin, ask about your lifestyle, and help you create a daily skin care routine to fight pollution. Whether you choose our skin care products or purchase your own, your dermatologist can explain what types of products are best for you. This list will likely include:
Cleanser
Cleanser washes pollutants off your skin, making it an essential item. Always use cleanser before bed, so your skin can repair itself as you sleep. Look for a gentle, non-abrasive, alcohol-free cleanser. If you have sensitive skin, opt for a cleanser without fragrances or dyes, which can irritate your skin further.
Toner
An anti-pollution toner can help hydrate your skin and protect it from pollutants and free radicals. Look for a toner that contains ingredients like algae extracts and other botanicals, along with exfoliants (such as hyaluronic acid or glycolic acid) to build up and protect your skin barrier.
Serums and treatments
Add antioxidant-rich serums and treatments to your skin care routine to protect your skin from pollutants and prevent oxidative stress. These products should contain one or more antioxidants, such as vitamin C, vitamin E, niacinamide (vitamin B-3), resveratrol, or green tea extract.
Moisturizer
Moisturizing your skin at least twice a day helps ensure you have a strong skin barrier to fight off pollutants. Look for ingredients like niacinamide (vitamin B-3), ceramides, and hyaluronic acid to keep your skin well-hydrated and repair existing damage. Hydration is critical to keeping your skin barrier healthy.
Sun protection
Most people already know that sunscreen helps prevent sunburn, premature skin aging, and skin cancer – but it helps fight the effects of pollution, too. The sun’s UV rays magnify oxidative stress, so wearing sunscreen can give you extra protection against some of this damage. Use a broad-spectrum sunscreen that is SPF 30 or higher.
When to see a dermatologist
Over-the-counter products and self-care are enough for some. But if you are experiencing persistent skin issues or have a skin condition that is getting worse, you likely need professional care. The board-certified dermatologists at The Derm can determine if pollution is causing your skin problems and recommend the right skin care products for you.
Book an appointment today
With three state-of-the-art offices serving the greater North Shore Chicago communities, The Derm is dedicated to providing exceptional dermatology care. To get started, book an appointment at our Glenview, Park Ridge, or Wilmette location today.
